Key features: Daily meditations, motivational messages.Price: Free, in-app purchases ($14.99 monthly subscription).some of the app’s reviews say that it’s not the best choice for managing complex, interconnected mental health issues.lots of active mood tracking, which may not be for everyone.the ability to share mental health data with people in your support network.lots of useful tools, including a thought journal, chill zone with guided meditations, and a “quick relief” tool if you’re feeling overwhelmed in the moment.Mindshift uses CBT-based techniques to help you reframe your anxious thoughts and make lasting behavioral changes. The app was designed for younger users but can be useful to people of all ages. Rating: 4.3 (App Store) 4.1 (Google Play)ĭeveloped by Anxiety Canada - an anxiety awareness nonprofit organization - MindShift uses cognitive behavioral therapy (CBT) to teach relaxation skills, help develop new ways of thinking, and suggest healthy activities.Key features: CBT-based tools, community forum, guided meditations.
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